Kate Menake got her start in gymnastics at the age of three in a toddler class. She
loved to hang on the bars and took to the sport right away. Kate began competing in
2013 as a level 3 with Flippin Out Gymnastics and went on to finish third on bars
and beam at the New Jersey State Championships. The following season Kate competed
level 4, her final compulsory season, and had a great season. At three meets, Kate
brought home the all around title and finished third on bars and fourth on floor at
state.
Following her level 4 season, Kate began training at North Stars Gymnastics and competed
level 7 during the 2016 season. Kate began her optional career at the 1st Sectional
and finished first on bars, beam, and in the all around. Throughout the rest of the
season, Kate finished in the top 4 in the all around and went on to win the beam title
and place fourth all around at the New Jersey State Championships.
Competing level 8 during the 2016-2017 season, Kate began her season at Christmas
On The Chesapeake where she won the bars and floor titles and finished second on beam
and in the all around. In March, Kate competed at states where she brought home a
silver medal on vault. From states, Kate qualified to the Region 7 Championships and
finished first on bars.
Kate competed her first year of level 9 during the 2018 season but unfortunately was
only able to compete three meets during the season. Kate came back strong for the
2019 season beginning her season at the Garden State Classic where she won the bars
title and came in second on beam. Two months later at the New Jersey State Championships,
Kate brought home the gold medal on bars and bronze in the all around and qualified
to regionals. At regionals, Kate had a fantastic meet and won the bars and all around
titles as well as a second place finish on beam and punched a ticket to the Eastern
Championships. Kate concluded her season at Easterns earning a silver medal on bars.
Currently, Kate trains 25 hours per week under coach Ashley Umberger at North Stars
Gymnastics in New Jersey.